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Frequently Asked Questions

This page will give you insight into some of the most commonly asked questions. If you have questions that are not answered on this FAQ page, please feel free to reach out to me via Instagram DM (@brianasferofit) or email (

FAQ: Welcome

What if I want to stop 1:1 coaching?

Coaching can be cancelled at any time! If you have already paid, we would just finish out the month(s) you have already paid for.

Do I need a full gym in order to do your programming?

Although a full gym is ideal, my training programs are custom to you and the equipment that you have access to! 

What if I don't know how to perform a specific exercise in my plan?

Demo videos are provided in the app along with details on how many sets and reps to perform. 

Do the programs include a nutrition guide?

As I am not a certified dietitian or nutritionist, I cannot provide a nutrition guide or meal plans.  I can, however, recommend some goals as far as macronutrients and daily calories, as well as give some ideas on how to hit those goals! If you would like, I could also recommend a nutritionist or dietitian to work with you one-on-one.

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